Our Services
A range of psychological support and personal development services designed to meet different needs and circumstances.
Individual Services
One-to-one support tailored to your specific situation and goals.
Individual Therapy
Regular sessions with a qualified psychologist or therapist to address mental health concerns, emotional difficulties, or personal challenges. We use evidence-based approaches adapted to your needs.
Personal Development Coaching
Goal-focused sessions to help you achieve specific objectives, develop new skills, or navigate transitions. Coaching is action-oriented and forward-looking rather than therapeutic in nature.
Initial Assessment
A comprehensive first session to understand your situation, discuss your goals, and determine the most appropriate form of support. This helps ensure the right match between your needs and our services.
Psychological Assessment
Structured evaluation using validated tools to provide clarity about specific concerns such as cognitive functioning, personality patterns, or particular conditions. Includes a detailed written report.
Couples Counselling
Support for partners navigating relationship difficulties, communication problems, or major life decisions. We provide a neutral space for both partners to be heard and work toward resolution.
Executive Coaching
Specialised coaching for leaders and senior professionals focusing on leadership development, decision-making, managing pressure, and achieving professional excellence.
Structured Programmes
Multi-session packages designed to address specific goals or concerns systematically.
Anxiety Management Programme
An eight-session structured programme teaching practical skills for understanding and managing anxiety. Combines cognitive techniques with behavioural strategies and mindfulness elements.
Life Transition Support
A six-session programme for those navigating significant life changes such as career shifts, retirement, relocation, or becoming a parent. Focus on adaptation and finding new equilibrium.
Confidence Building
A ten-session programme addressing self-doubt, imposter feelings, and barriers to expressing yourself fully. Combines practical exercises with deeper exploration of underlying patterns.
Workplace and Organisational Services
Supporting organisations in developing their people and maintaining wellbeing.
Employee Assistance Provision
Short-term psychological support for employees facing personal or work-related difficulties. Confidential service provided on behalf of your organisation.
Team Development Workshops
Half-day or full-day sessions for teams on topics such as communication, resilience, conflict resolution, or psychological safety. Interactive and practical approach.
Leadership Development
Individual or group programmes for emerging and established leaders. Focus on self-awareness, emotional intelligence, and effective people management.
Why Choose Our Services
Qualified Practitioners
All our psychologists and therapists hold recognised professional qualifications and maintain active registrations with relevant bodies. You can be confident in the standard of care you receive.
Evidence-Based Approaches
We use methods that research has shown to be effective. While we tailor our approach to individuals, our foundation is always in established psychological science.
Confidential and Secure
Your privacy matters. Sessions are conducted in private settings, records are kept securely, and information is only shared with your explicit consent except in rare safety situations.
Flexible Delivery
Sessions available in person or online via secure video platform. Evening and some weekend appointments available to accommodate work schedules.
Service Comparison
Understanding which service might suit you best.
| Service | Best For | Duration | Starting Price |
|---|---|---|---|
| Individual Therapy | Mental health concerns, emotional difficulties | Ongoing | £95/session |
| Personal Development Coaching | Goals, transitions, skill development | Time-limited | £110/session |
| Couples Counselling | Relationship difficulties | Varies | £130/session |
| Executive Coaching | Leadership, professional growth | 6-12 months | £175/session |
| Structured Programmes | Specific issues (anxiety, confidence) | 6-10 sessions | £520-£850 |
How to Get Started
The process is straightforward and low-pressure.
Make Contact
Reach out via email to let us know you are interested. Brief information about your situation helps us respond appropriately.
Brief Consultation
A short conversation (usually by email or brief call) to understand your needs and discuss which service might be suitable.
Book First Session
Schedule your initial assessment or first session at a time that works for you. Online or in-person options available.
Begin the Work
Start your sessions and begin making progress toward your goals. We check in regularly to ensure the approach is working for you.
Frequently Asked Questions
If you are dealing with mental health symptoms like depression, anxiety, or trauma, individual therapy is usually appropriate. If you are functioning well but want to achieve specific goals or handle transitions better, coaching may be more suitable. An initial assessment helps clarify which approach fits your situation.
We accept bank transfer and major credit/debit cards. Payment is typically made before or immediately after each session. Some clients pay for blocks of sessions in advance. We can provide invoices for those claiming through private health insurance.
We request at least 48 hours notice for cancellations. Sessions cancelled with less notice are charged at the full rate, except in genuine emergencies which we handle on a case-by-case basis. This policy helps us maintain availability for all clients.
We have a limited number of reduced-rate slots available for those facing genuine financial hardship. Availability depends on current demand. If cost is a barrier, please mention this when you contact us and we will discuss options.
Yes, it is sometimes appropriate to transition from one type of service to another as your needs change. For example, someone might begin with therapy and later move to coaching once acute symptoms have resolved. We discuss this openly as part of ongoing review.
This varies considerably. Structured programmes have defined lengths. Coaching typically runs for a few months. Therapy can range from a few sessions to longer-term work over years, depending on your goals and circumstances. We discuss expected duration early on and revisit regularly.
Ready to Take the Next Step?
Contact us to discuss your needs and find the right support for you.
Get in Touch